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Guided Video Shows & Practices

Daily doctor-designed movement flows, vagus nerve breathwork, and circadian masterclasses are unlocked exclusively for SophEva kit members. Please log in to your account.

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Doctor-Designed Circadian Practices

Sunrise Awakening: 10-Min Morning Gentle Flow 10 mins
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Morning Flow

Sunrise Awakening: 10-Min Morning Gentle Flow

Gentle spinal stretches and sun salutations designed to awaken your metabolism right after drinking your Sunrise Sync sachet.

Crescent Calm: Restorative Evening Yin Yoga 15 mins
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Evening Restorative

Crescent Calm: Restorative Evening Yin Yoga

Supported poses to release lower back tension, lower heart rate variability, and signal your brain for deep REM sleep.

Circadian Cortisol Reset: 4-7-8 Breathwork 8 mins
🔒 Unlocks Upon Delivery
Pranayama & Breath

Circadian Cortisol Reset: 4-7-8 Breathwork

Vagus nerve stimulation technique to immediately down-regulate nervous system agitation and afternoon stress spikes.

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