Frequently Asked Questions
Everything you need to know about our circadian formulations, seed cycling bio-phasing, delivery commitments, and clinical safety standards.
Most supplements dump unstandardized herbs into single morning capsules that confuse your metabolic pathways. SophEva separates nutrition into circadian chrono-phases: morning adaptogens and energizers (Sunrise Sync), afternoon whole seed lignans, and evening magnesium/ashwagandha nervous-system restorers (Crescent Calm). Plus, every botanical active is standardized with 100% full dosage transparency.
Raw herb powders can vary wildly in active compounds depending on weather and soil. Standardized extracts guarantee the exact percentage of active healing molecules in every single batch — for example, our KSM-66® Ashwagandha is guaranteed to contain over 5% bioactive withanolides, ensuring predictable, clinically effective results every day.
Most women notice deeper sleep, calmer evenings, and easier morning wakefulness within days 7 to 14. Smoother menstrual cycles, reduced PMS tension, balanced mood, and glowing skin typically manifest as you complete cycle 2 (Days 30–60). Full endocrine resilience and lifelong habit formation solidify across the 90-day protocol.
Seed cycling rotates 2 distinct raw seed blends to mirror your hormonal phases. Take 1 tablespoon of Phase 1 (Flax + Pumpkin) daily from Day 1 of your cycle (the first day of your period) until Day 14. Take 1 tablespoon of Phase 2 (Sesame + Sunflower) daily from Day 15 until your next period. If you have irregular or absent periods, you can sync Phase 1 with the New Moon and Phase 2 with the Full Moon.
Your Month 1 order arrives in our keepsake presentation box complete with the 90-day physical habit journal, custom metal pen, shaker bottle, and glass jars. For Months 2 and 3, your fresh sachets and seed blends arrive in lightweight recyclable eco-pouches to refill your original jars — reducing packaging waste by 75% and saving you ₹1,500+.
We offer 100% free standard shipping across India on all complete kit journeys. Every box is insured: if your order arrives damaged, leaking, or compromised during transit, we provide an immediate 100% free replacement with priority dispatch.
SophEva contains pure dietary nutrients, bioavailable minerals, and well-researched adaptogenic botanicals with an exceptional safety profile. However, if you are currently taking prescription pharmaceutical medications (such as thyroid hormones, blood thinners, or psychiatric medications), we recommend consulting your healthcare provider or reaching out to our clinical team prior to starting.
While our ingredients are clean, organic, and heavy-metal tested, women who are pregnant, nursing, or undergoing active fertility treatments should consult their OB-GYN before introducing any new herbal formulations.
Have a specific clinical or dosage question?
Our in-house clinical concierge team and doctors are happy to guide you through pacing and ingredient questions.